According to professionals at the Mayo Clinic, weight loss is basically the act of balancing the equation and calories play a vital role in the whole equation. Although some people believe that fad diets help to reduce body weight, it is actually calories that count when it comes to weight loss.
In this case weight loss involves burning down the calories consumed. However, it is important to note that by reducing the amount of calories we consume through beverages and foods and engaging in physical exercises, you will be working towards a healthy and balanced body weight.
Once the equation starts making sense to you, you will now be prepared to plan on how to achieve your weight loss goals. However, it is advisable that before embarking on any program towards this course, you should seek advice from your healthcare provider as doing it alone may lead to potential health problems.
Talking to family members and friends can be a wise idea as they can be very supportive in case you need help. Professionals are quick to suggest that you ensure that you plan well – devise ways on how to deal with the challenges that may occur as the process is not as easy as it sounds.
There are certain conditions that may occur due to your being overweight; in this case, it is for the doctor to suggest the most appropriate method of weight loss best fit for your personal situation. This may include medication or surgery. This therefore requires you and your doctor to venture into a thorough discussion singling out the probable benefits as well as the risks involved. But it is always good to remember that for you to achieve permanent results, you will need to make considerable changes to your feeding and physical lifestyles.
It actually doesn’t matter the amount of weight you want to shed, the principles applicable here are the same. This is critically important in determining the speed at which you lose your weight. If you follow some basic guidelines, you can greatly ensure the chance of success in weight loss without necessarily having to use any special books, medication or diet plans.
Thus our bodies’ weights reflect the amount of energy we let in terms of food and how much we are able to use in our daily activities. In most cases, energy is simply measured in terms of calories. In the event that your body weight remains the same, it means that your calorie consumption is also constant in terms of quantity. And if you find that you are gaining weight from time to time, it means that you are consuming more calories than what you are able to burn on a daily basis.
You are obviously responsible for the amount of food you eat daily and therefore controlling your calorie intake is something you can afford. In addition, it is our duty to control our energy output by focusing on the calories we are able to burn daily and this depends on a number of issues:
• The level of our physical activities
• Our BMR – basal metabolic rate, maintaining our body functions and the amount of calories we burn every hour in our lifetime.
In cases where individuals exhibit genetic factors and other related conditions, the BMR (resting metabolic rate can either be high or low. It is good to note that the amount of calories we burn while at rest is determined by our body weight. Thus, the more the amount of calories needed to maintain the body during the rest period, the more the weight of your body. In this case, if a person weighs 100 pounds, he or she requires very little food to constantly maintain the weight as compared to a person weighing 200 pounds.
Our work habits and lifestyle can also influence the amount of calories our bodies require daily. Thus, a person indulging in heavy physical activities burns larger amounts of calories daily compared to one who works in an office all day – sedentary lifestyle. So, if your job does not involve heavy physical activities, it is important that you participate in other physical activities such as exercise to help increase the metabolic rate of your body, hence burning more calories.
A woman between the age of 31 and 50 leading a less physical lifestyle roughly requires approximately 1,800 calories daily for to constantly maintain his or her normal body weight. On the other hand, a man in the same age bracket needs roughly 2,200 calories daily. And if one engages in moderate physical exercises – at least 3 times every week – then an additional 200 calories is required on a daily basis.
As such, to ensure that we stay healthy, there is the need for us to maintain a healthy body weight. Keeping off junk foods and dwelling only on healthy diets can greatly help us in this course. There are various types of diseases we can keep away from if only we put on weight we can be able to maintain and this requires individual commitment.