The benefits of Omega-3 Fish Oil

Studies Show Omega-3 Fish Oil Provides Benefits Essential to Your Health.

Over the last ten years, we have seen countless vitamin and supplement fads appear as “the next big thing” in nutrition, only to see them disappear just as fast as they entered the market. Throughout this period, only a select few supplements have stood the test of time, the most recognizable, and most beneficial of which being Omega-3 Fish Oil.

Despite the many dreadful diseases and cancers that claim numerous lives each year, according to the World Health Organization, heart disease still ranks as the #1 cause of death throughout the entire world. Heart disease remains so deadly because so many factors can contribute to it, including outside influences such as smoking and not eating properly, and genetic makeup in the case that there is a history of heart-related illness in your family.

To help combat the negative influences on our heart health, the medical community has suggested for years that increasing the amount of Omega-3 Fatty Acids in one’s diet, which are found in fish, are extremely important in both preventing and managing heart disease.

The dilemma, of course, is that not everybody likes fish. So in order to give those who do not enjoy meals from the sea all of the benefits that come with eating foods rich in omega-3’s, companies began producing over the counter omega-3 fish oil supplements, as well as prescription fish oil medicines.

The reason that these products have remained so popular is simple: They work. Organisations such as The American Heart Association recommends consuming up to 3 grams of omega-3 fish oil each day, because of the following benefits:
– Lowered Blood Pressure,
– Reduction of triglycerides,
– Reduction in the chance of an abnormal heart rhythm,
– The slowing of plaque development around in the arteries,
– Reductions in the chances of both heart attack and stroke,
– Lessening the chance of sudden cardiac death in those currently suffering from heart disease.

Whilst health adults, including both men and women, and even pregnant women are highly recommended to use omega-3 fish oil, extra caution should be taken when it comes to children. Because of the “picky” diets that children tend to have, it may seem like a good choice to supplement their lack of omega-3 intake with omega-3 fish oil. However, this is still a controversial issue, as it remains unclear as to the proper dosage amount, as well as conflicting studies on whether omega-3 fish oil actually benefits children.

As always, it’s important to consult your physician when starting any new medical regimen, to make sure that you’re taking a dosage level that is consistent with your body’s needs. But after decades of successful research and use of omega-3 fish oil, the only real question remains is why you’re not using it?

December 8, 2014Permalink

Caffeine And Pregnancy

kardashian-pregnantAre caffeine and pregnancy really such a bad combination?

We hear so many different studies and ideas being promoted about caffeine by the media, so how do we know what’s true? Caffeine and pregnancies can be bad combinations in certain ratios. Although you do not have to cut caffeine from your diet completely, you should cut back on it to some extent.

Caffeine And Pregnancy Can Be Bad But Not Always. Having over 300 milligrams per day of caffeinated drinks and food can be harmful. This is approximately the amount you would get from two or three cups of coffee or six cans of soda.

When considering caffeine and pregnancy, do keep in mind, however, that the amount of caffeine in a cup of coffee depends on the strength of the coffee.

You don’t have to cut caffeine completely out of your diet; you can still take trips to Starbucks and make your morning cup of Folgers or Maxwell House, but while you are pregnant you should be more careful.

If you are pregnant but drink coffee mostly for the smell in your house and feeling of warmth, you may want to choose a decaf version of your favorite coffee.

Decaffeinated coffee may not give you that extra kick start, but you will still get to feel that warmth and comfort from a morning cup of your favorite coffee blend.

Drinking coffee is one of my life’s greatest pleasures. There are a variety of reasons for my feelings on the subject. To some extent, I just love drinking coffees of all shapes and sizes. But on the other hand, I love the taste of the caffeine and I love the friendly, relaxed environment of coffee houses.

Drinking Coffees – The Caffeine Rush

In our busy lives, we often don’t get nearly as much sleep as we need, especially in college. I never started drinking coffee until I only slept two hours a night and studied (and played) for 22 hours a day. I began my addiction at a local coffee house much like Starbucks, where I drank coffee almost every day.

And it has continued over the years with my buying a coffee machine and drinking all brands such as Folgers, Millstone, or Maxwell House. I drink those coffees every day. Sometimes I drink decaf coffee, but I still love that caffeine rush.

Coffee Houses – Food, Fun, and More

Although I make drinks in own coffee machine, I still love going out and meeting friends at coffee houses every once in a while for a drink. The relaxing atmosphere makes it a great place to unwind after a long day.

At a coffee house, I get to have my all time favourite coffee drinks with none of the making. We all drink coffee for different reasons, but we all recognize this as one of our favourite things to do.

April 6, 2014Permalink

Anticancer food

eat-brocoliNo every food is made equal and some are better at reducing our risk of getting cancer. So here is a list of some of the best food to consume to protect yourself against this dreaded disease.

But first note that generally speaking having a fit and athletic body gives you better odds not to catch cancer. In particular the body is mostly made of muscles and adipose, in other words fat cells. An excess of adipose potentially leads to cancerous cells, so it is always a good idea to go to the gym on a regular basis and maintain a normal weight.

If you have problems losing kilos or if you want to make sure you have a well balanced input of nutrients, some natural supplements such as turmeric with bioperine can help you fight inflammation and an unhealthy lifestyle.

Regarding some healthy food to lower your risk, let’s start with grenade juice. Research has shown that it can lower the risk to get prostate cancer and maybe breast cancer as well. If you take it in addition to green tea, brocoli and curcumin, the study saw a decrease of 63% of PSA. PSA, ie prostate specific antigen, is a protein which concentration in the blood has a direct correlation with prostate cancer.

Talking about green tea, note that it should be prepared at less than 60 degrees, otherwise its main positive ingredient, Epigallocatechin gallate (EGCG), a polyphenol, is destroyed. Also note that drinking very hot drinks is bad anyway, as it can lead to esophagus cancer. So make sure to drink your green tea warm, but not boiling hot. With respect to curcumin it is known to be an antioxidant with potentially anticancerous properties.

If you do not like tea, do not worry as coffee as also been shown by the faculty of medecine at Harvard to significantly lower the risk of prostate cancer, if you drink 4 to 6 cups per day. Another study assessed that it may also decrease the risk of breast cancer. If you prefer cold drinks, then tomato too has benefits versus prostate and breast cancer, so do not hesitate to indulge in fresh tomato juice.

Next in the vegetable section, brocoli, cabbage and all crucifers should be high on your list as they help prevent a number of cancers, such as pancreas, esophagus, colon, rectum and prostate. This is because some of their chemical components restrain the proliferation of cancerous cells, as well as restrict their migration to other organs.

Fish is a must eat, but do not eat any fish. Small fish are preferred to large fish, as they contain more omega-3 and less mercury. On top of the list are sardines, anchovies and herrings. Eat salmon as well, but not too much as too much omega-3 could lead to an increase of prostate cancer risk. Also pay attention to the provenance of the salmon you buy and avoid products from Norway, which was caught using too much pesticides and pollutants in their salmon farms. Scottish and Alaskan salmons on the other hand are still very clean. The fish to avoid most of the time are the big ones like tuna, which store of lot of polluted elements in their tissues.

Finally, last but not least, a few glasses of red wine every day is a good idea. As red wine contains a powerful antioxidant: resveratrol.

December 16, 2013Permalink

Things to Know About 5-HTP

fit-womanWith advancement of technology and science, innumerable medical supplements to natural nutrients for proper growth and development of the human body have come into being. The latest 5-HTP is essentially a chemical compound, which is produced within the human body naturally.

5-HTP is responsible for the production of serotonin. Serotonin is a highly important hormone and is associated with regulating human mood.

The hormone is also produced in a number of plants, naturally. In-depth research of this chemical had led to several findings that tend towards connection of this particular hormone to the process of suppressing appetite of human beings.

Apart from this, several other researches also suggest that the valuable hormone can even be utilized effectively in the procedure of treating the following:

  • Insomnia
  • Headaches
  • Fibromyalgia
  • Depression

Effective dosage

It is very important to consult a practicing medical expert before trying to take 5-HTP supplements. It is always necessary to understand that all natural products might not necessarily mean to be safe.

In addition, supplements should always be consumed under proper guidance and tips by an expert. Dosages of supplements also vary on a number of considerations like health of the user, age of the user and many other factors that may require prior medical check up.

Working pattern of 5-HTP

The hormone is naturally produced from the tryptophan and eventually converts entirely into serotonin. The neurotransmitter is related to various powerful effects upon the human brain. Experienced medical personnel offer advice to take supplements of 5-HTP instead of supplements of serotonin.

This is because the former is able to access the brain from the stream of the blood that might lead to fatal consequences. With increased levels of serotonin in the bloodstream, hunger diminishes.

Safety factors associated with 5-HTP supplements

5-HTP hormone is produced under natural circumstances within the human body. This makes it quite natural to go for supplements of the hormone. However, it is not suggested to take long courses of such supplements. Rather, this supplement can prove to be effective for short durations. The supplement is also barred to be taken along with medication like anti-depressants etc, the composition is also not ideal to be taken by pregnant women.

Associated side effects

Medical advisors do not recommend 5-HTP supplements because of certain concerns related to the supplement. Many experience and further researches have shown that intake of 5-HTP supplements might trigger a threatening side effect known as the syndrome of eosinophilia myalgia.

It is still although unclear whether the effect is really triggered with consumption of 5-HTP supplements or due to any other kind of contamination or acting contaminant in the composition.

In addition, the composition also have potential to set off several other side effects including:

  • Stomach pain
  • Heartburn
  • Nausea
  • Diarrhea
  • Vomiting
  • Muscular problems
  • Sexual problems
  • Drowsiness

Who can ideally look for 5-HTP supplements?

5-HTP supplements have undergone several tests and studies for over 30 years. As per clinical tests have proved, the composition is able to yield effective results in lowering calorie counts and thereby reducing weight of people. It is also effective to help people have a check upon their calorie intake, curbing a craving to eat greater volumes of carbohydrate. Research has shown that the equation is highly beneficial for people who constantly crave for food round the clock.

Effectiveness and ineffectiveness of 5-HTP

Like several other drugs, these supplements also have their effectiveness and related ineffectiveness. Tests and researches have tended to show that the drug is fruitful as an anti-depressant. However, it is recommended not to take the composition along with other anti-depressant drugs.

Apart from this, the drug is also having innumerable positive influence in improving fibromyalgia symptoms, which include:

  • Morning stiffness
  • Sleeplessness
  • Severe pain

On the other hand, the drug is highly incompatible to have any positive effect on headaches caused due to excessive tension.

Inefficient evidence of positive results of 5-HTP

Although described to be highly effective in certain nature of treatment, the drug has not been able to show remarkable evidence of positive feedback on several trials.

There is no evidence of the drug on effectively treating Alzheimer’s disease or any of its symptoms. There is minimal evidence that the drug can prove to be fruitful to treat anxiety disorders; however, the evidence of not sufficient enough to come to any conclusion.

Apart from these, the drug is also unable to produce enough evidence in the treatment of the following:

  • Premenstrual dysphoric disorder
  • Premenstrual syndrome
  • Sleep disorders
  • Attention deficit hyperactivity disorder

In spite of all these inefficient evidence to prove its effectiveness on a number of disease or disorder treatment, 5-HTP has shown greater promise to reduce appetite addiction and hence can come in handy as a natural weight reducing supplement for obese people. However, the dosage should be initiated after proper consultation with a medical practitioner.

September 15, 2013Permalink

Losing weight

weight lossNever in history have so many men and women trying to lose weight!

One hundred years ago and earlier the main concern for the masses was to have enough food. During times of war or bad harvest it could be hard to find sufficient food to feed an entire. In the Middle Age there were famines and epidemies all over the world that could leave millions dying of hunger. Although this problem still exists in some parts of the world today, the opposite problem has arisen with our modern civilization: many overweight people.

As food is easier and cheaper to produce and as it can be transported over long distances, most people have more food than they need. Not just food but good food or great food. Nutrition companies have developed the know-how to deliver high quality food at a low cost. They create new dishes and perfect existing ones with their team of highly qualified professional chefs. And restaurants from all over the world abound in all major cities. Plus all this good stuff is constantly advertised on all media channels, the television, the Internet or local magazines. Eating is now more an entertainment than a necessity.

The results of this phenomenon is that millions of people are struggling to control their weight. As our bodies where created to withstand the tough times of the lives of our ancestors and not an oversupply of tasty dishes, they are not engineered to cope with such food abundance. And as people eat too much on average they do not burn enough of what they consume and they accumulate fat. This is not just making them look fat and uncomfortable, but being overweight or worse obese has been scientifically proven to be a negative health factor. This leads to diabetes, heart diseases, cancer and others.

No wonder that weight loss programs and dietary supplements are in such high demand. There is no known miracle product that will let you lose weight without efforts, but there are certainly natural products with properties tending to help burn fat. Recently one such ingredient is garcinia cambogia.

Not very familiar in the West the tropical fruit garcinia cambogia is used as a food staple in South Asian contries such as Indonesia, India, Sri Lanka and others. Interestingly this product has always been known for his filling and appetite suppressant properties. This shows that popular wisdom is often not far from the truth. Pumpkin shaped it grows on trees and has a beautiful green color.

You can now buy garcinia cambogia supplements that contain a pure natural powder from the fruit. Deeper scientific research needs to be conducted before we can make a final conclusion about the potency of this herbal supplement when it comes to losing weight but early reports from some of the people who have been purchasing them suggest that this could be a solution to the overweight contagion.

March 28, 2013Permalink