Things to Know About 5-HTP

fit-womanWith advancement of technology and science, innumerable medical supplements to natural nutrients for proper growth and development of the human body have come into being. The latest 5-HTP is essentially a chemical compound, which is produced within the human body naturally.

5-HTP is responsible for the production of serotonin. Serotonin is a highly important hormone and is associated with regulating human mood.

The hormone is also produced in a number of plants, naturally. In-depth research of this chemical had led to several findings that tend towards connection of this particular hormone to the process of suppressing appetite of human beings.

Apart from this, several other researches also suggest that the valuable hormone can even be utilized effectively in the procedure of treating the following:

  • Insomnia
  • Headaches
  • Fibromyalgia
  • Depression

Effective dosage

It is very important to consult a practicing medical expert before trying to take 5-HTP supplements. It is always necessary to understand that all natural products might not necessarily mean to be safe.

In addition, supplements should always be consumed under proper guidance and tips by an expert. Dosages of supplements also vary on a number of considerations like health of the user, age of the user and many other factors that may require prior medical check up.

Working pattern of 5-HTP

The hormone is naturally produced from the tryptophan and eventually converts entirely into serotonin. The neurotransmitter is related to various powerful effects upon the human brain. Experienced medical personnel offer advice to take supplements of 5-HTP instead of supplements of serotonin.

This is because the former is able to access the brain from the stream of the blood that might lead to fatal consequences. With increased levels of serotonin in the bloodstream, hunger diminishes.

Safety factors associated with 5-HTP supplements

5-HTP hormone is produced under natural circumstances within the human body. This makes it quite natural to go for supplements of the hormone. However, it is not suggested to take long courses of such supplements. Rather, this supplement can prove to be effective for short durations. The supplement is also barred to be taken along with medication like anti-depressants etc, the composition is also not ideal to be taken by pregnant women.

Associated side effects

Medical advisors do not recommend 5-HTP supplements because of certain concerns related to the supplement. Many experience and further researches have shown that intake of 5-HTP supplements might trigger a threatening side effect known as the syndrome of eosinophilia myalgia.

It is still although unclear whether the effect is really triggered with consumption of 5-HTP supplements or due to any other kind of contamination or acting contaminant in the composition.

In addition, the composition also have potential to set off several other side effects including:

  • Stomach pain
  • Heartburn
  • Nausea
  • Diarrhea
  • Vomiting
  • Muscular problems
  • Sexual problems
  • Drowsiness

Who can ideally look for 5-HTP supplements?

5-HTP supplements have undergone several tests and studies for over 30 years. As per clinical tests have proved, the composition is able to yield effective results in lowering calorie counts and thereby reducing weight of people. It is also effective to help people have a check upon their calorie intake, curbing a craving to eat greater volumes of carbohydrate. Research has shown that the equation is highly beneficial for people who constantly crave for food round the clock.

Effectiveness and ineffectiveness of 5-HTP

Like several other drugs, these supplements also have their effectiveness and related ineffectiveness. Tests and researches have tended to show that the drug is fruitful as an anti-depressant. However, it is recommended not to take the composition along with other anti-depressant drugs.

Apart from this, the drug is also having innumerable positive influence in improving fibromyalgia symptoms, which include:

  • Morning stiffness
  • Sleeplessness
  • Severe pain

On the other hand, the drug is highly incompatible to have any positive effect on headaches caused due to excessive tension.

Inefficient evidence of positive results of 5-HTP

Although described to be highly effective in certain nature of treatment, the drug has not been able to show remarkable evidence of positive feedback on several trials.

There is no evidence of the drug on effectively treating Alzheimer’s disease or any of its symptoms. There is minimal evidence that the drug can prove to be fruitful to treat anxiety disorders; however, the evidence of not sufficient enough to come to any conclusion.

Apart from these, the drug is also unable to produce enough evidence in the treatment of the following:

  • Premenstrual dysphoric disorder
  • Premenstrual syndrome
  • Sleep disorders
  • Attention deficit hyperactivity disorder

In spite of all these inefficient evidence to prove its effectiveness on a number of disease or disorder treatment, 5-HTP has shown greater promise to reduce appetite addiction and hence can come in handy as a natural weight reducing supplement for obese people. However, the dosage should be initiated after proper consultation with a medical practitioner.

September 15, 2013Permalink