How to stay fit

Whatever it is that a person need to do to feel good about himself or herself, it is important to take account of what the impact is going to be in your life. There is no denying  that staying fit and healthy is associated with good self esteem. If you feel good about yourself and about what you do, your self esteem will automatically propel to great heights.


If you are concerned in gaining weight and possibly wasting off a good year or two of lost fat, there are certain things you can do to maintain that slender body and stay fit.

Watch Your Calories

If you are overweight, you need to make sure you reduce the calories you are taking in. As you have a lot of stored sugars in your body, it is capable of fueling you up throughout the day even if you stay on a strict 1,200 calorie diet.

There’s nothing wrong in counting calories. In fact, it is one of the best ways in controlling the food you eat. If you limit your daily calorie intake, you tend to be more conscious on the kind of food you put inside your body. The healthier it is, the less sugar it has.

Exercise, Exercise, Exercise.

No, you don’t have to go crazy on the gym.  If you are told by your doctor that you are overweight, you need to schedule a regular workout session in the gym. Always remember that excess weight can take its toll not only to your heart, but to your organs too. Your heart has to pump blood harder, your liver has to filter more, your kidneys had to do more work to keep your body clean.

If your weight on the other hand is normal, you can schedule your workout sessions every other day for an hour. If you wish to do it on a daily basis, you can do so by taking 30 to 45 minutes. If you are always on a time crunch, high intensity workout saves you a lot of time and it does wonder too!

Say No to Soda and Juice Concentrates

Have you tried cutting out soda entirely from your diet? Sugary drinks like your cola or your cranberry juice concentrates are not helpful to your body at all. All it does is add more sugar to your body – which then is converted to fat for storage. By simply eliminating these sugary drinks, you will notice a big difference on how you feel.

At first, it’ll seem like you’ve ran out of energy. It’s just your body sugar-detoxing! Give it a week or two and you should feel as light and energetic as ever!

Drink Black Coffee or Green Tea

Black coffee or green tea is very helpful in boosting your metabolism. Aside from the anti-oxidant benefits, the caffeine from black coffee and green tea can help boost your metabolism. This will help your body distribute the necessary energy throughout the day.

Hydrate Yourself

Drink plenty of water. Your body is 70% water. That is about the same amount it needs to optimally function. Make sure you drink at least 8 glasses of water a day. This will help you stay hydrated.

Get information about health

The more you know, the more you understand how your body functions, the more you can take the actions necessary to maintain a fit and healthy body. Check this guide about the lean belly breakthrough to learn other techniques to achieve your fitness goals and get a body you are proud of.

Stay Away from Fast Food

We all know how fattening the food are in fast food chains. They literally drop your burger patty in a pan-full of oil or grease. They add so many additives, flavorings and sodium. We don’t even know where their produce came from! Stay away from oily and starchy food. This means, eat less carbs, more greens.

It’s not that difficult at all. You will struggle for the first couple of weeks. But if you get the hang of it, you will enjoy a simple home-cooked healthy meal.

By following the tips given above, you will surely help keep yourself away from the culprit of weight gain. By doing so, you’ll feel good and look good.

November 20, 2016Permalink

The benefits of green coffee

In recent years green coffee bean extracts have become popular as a supplement for health-conscious people trying to control their weight. Indeed these supplements are among the most sought after in the category of Appetite control & suppressants supplements. This is in no small part due to this natural product being discussed on a famous TV show hosted by Doctor Oz.

Green coffee extracts can help you lose a few pounds. This is what Professor Ernst Edzart from the University of Exeter concluded on the basis of three clinical studies. Professor Ernst is a researcher who carefully and critically studies complementary and alternative medicine products and research results. We have long known that drinking coffee prevents obesity. What recent scientific research has shown is that an important component of coffee, chlorogenic acid, is probably responsible for this effect.

Chlorogenic acid is for the most part destroyed during the roasting of coffee beans, hence the fact that we are now interested in extracts of unroasted coffee beans (also called ‘green beans’) to fight against overweight situations. Note that the effect of green coffee bean supplements remains moderate: a loss of 2.5 kg over a period of 1 to 3 months can be expected. A sustainable weight loss is only possible if we radically change our eating habits. And for that matter, the focus should be on eating mostly nutritious foods.

Chlorogenic acid is a powerful natural antioxidant useful for delaing atheromatous plaque creation in the arteries and thus delaying the onset of cardiovascular disease. It also has a bactericidal role (kills bacteria) and a fungicidal role (kills fungi), plus it is antiviral. In addition, it is an antioxidant and an inhibitor of some esters which play a role in the development of tumors. So there is a long list of benefits for consuming this acid beyond the ones related to weight loss.

Green coffee has virtues similar to those of green tea. It is a diuretic so it is normal to lose weight from it and it is an excellent antioxidant. A 2009 study in the American Journal of Clinical Nutrition showed that the chlorogenic acid content in green coffee is the cause of weight loss. This natural molecule decrease the absorption of sugars in the digestive system and accelerates the burning of fat. But beware, green coffee beans extract is not a diet or a miracle product, it must be taken in a timely manner, in addition to a balanced diet and a healthy lifestyle.

It is not recommend for a person with heart problems because it is a powerful exciting substance, which can lead to experiencing stress or depression. In view of the ingredients in the beans, it is normal not to feel tired and even to feel fit, but these are only impressions. Stimulants that you swallow will take over your fatigue, but not solve the original problem. A sleep therapy would be more effective for that purpose.

October 12, 2016Permalink