Anticancer food

eat-brocoliNo every food is made equal and some are better at reducing our risk of getting cancer. So here is a list of some of the best food to consume to protect yourself against this dreaded disease.

But first note that generally speaking having a fit and athletic body gives you better odds not to catch cancer. In particular the body is mostly made of muscles and adipose, in other words fat cells. An excess of adipose potentially leads to cancerous cells, so it is always a good idea to go to the gym on a regular basis and maintain a normal weight. If you have problems losing kilos, some natural supplements such as garcinia can help you improve your silhouette.

Regarding some healthy food to lower your risk, let’s start with grenade juice. Research has shown that it can lower the risk to get prostate cancer and maybe breast cancer as well. If you take it in addition to green tea, brocoli and curcumin, the study saw a decrease of 63% of PSA. PSA, ie prostate specific antigen, is a protein which concentration in the blood has a direct correlation with prostate cancer.

Talking about green tea, note that it should be prepared at less than 60 degrees, otherwise its main positive ingredient, Epigallocatechin gallate (EGCG), a polyphenol, is destroyed. Also note that drinking very hot drinks is bad anyway, as it can lead to esophagus cancer. So make sure to drink your green tea warm, but not boiling hot. With respect to curcumin it is known to be an antioxidant with potentially anticancerous properties.

If you do not like tea, do not worry as coffee as also been shown by the faculty of medecine at Harvard to significantly lower the risk of prostate cancer, if you drink 4 to 6 cups per day. Another study assessed that it may also decrease the risk of breast cancer. If you prefer cold drinks, then tomato too has benefits versus prostate and breast cancer, so do not hesitate to indulge in fresh tomato juice.

Next in the vegetable section, brocoli, cabbage and all crucifers should be high on your list as they help prevent a number of cancers, such as pancreas, esophagus, colon, rectum and prostate. This is because some of their chemical components restrain the proliferation of cancerous cells, as well as restrict their migration to other organs.

Fish is a must eat, but do not eat any fish. Small fish are preferred to large fish, as they contain more omega-3 and less mercury. On top of the list are sardines, anchovies and herrings. Eat salmon as well, but not too much as too much omega-3 could lead to an increase of prostate cancer risk. Also pay attention to the provenance of the salmon you buy and avoid products from Norway, which was caught using too much pesticides and pollutants in their salmon farms. Scottish and Alaskan salmons on the other hand are still very clean. The fish to avoid most of the time are the big ones like tuna, which store of lot of polluted elements in their tissues.

Finally, last but not least, a few glasses of red wine every day is a good idea. As red wine contains a powerful antioxidant: resveratrol.

December 16, 2013Permalink

Things to Know About 5-HTP

fit-womanWith advancement of technology and science, innumerable medical supplements to natural nutrients for proper growth and development of the human body have come into being. The latest 5-HTP is essentially a chemical compound, which is produced within the human body naturally.

5-HTP is responsible for the production of serotonin. Serotonin is a highly important hormone and is associated with regulating human mood.

The hormone is also produced in a number of plants, naturally. In-depth research of this chemical had led to several findings that tend towards connection of this particular hormone to the process of suppressing appetite of human beings.

Apart from this, several other researches also suggest that the valuable hormone can even be utilized effectively in the procedure of treating the following:

  • Insomnia
  • Headaches
  • Fibromyalgia
  • Depression

Effective dosage

It is very important to consult a practicing medical expert before trying to take 5-HTP supplements. It is always necessary to understand that all natural products might not necessarily mean to be safe.

In addition, supplements should always be consumed under proper guidance and tips by an expert. Dosages of supplements also vary on a number of considerations like health of the user, age of the user and many other factors that may require prior medical check up.

Working pattern of 5-HTP

The hormone is naturally produced from the tryptophan and eventually converts entirely into serotonin. The neurotransmitter is related to various powerful effects upon the human brain. Experienced medical personnel offer advice to take supplements of 5-HTP instead of supplements of serotonin.

This is because the former is able to access the brain from the stream of the blood that might lead to fatal consequences. With increased levels of serotonin in the bloodstream, hunger diminishes.

Safety factors associated with 5-HTP supplements

5-HTP hormone is produced under natural circumstances within the human body. This makes it quite natural to go for supplements of the hormone. However, it is not suggested to take long courses of such supplements. Rather, this supplement can prove to be effective for short durations. The supplement is also barred to be taken along with medication like anti-depressants etc, the composition is also not ideal to be taken by pregnant women.

Associated side effects

Medical advisors do not recommend 5-HTP supplements because of certain concerns related to the supplement. Many experience and further researches have shown that intake of 5-HTP supplements might trigger a threatening side effect known as the syndrome of eosinophilia myalgia.

It is still although unclear whether the effect is really triggered with consumption of 5-HTP supplements or due to any other kind of contamination or acting contaminant in the composition.

In addition, the composition also have potential to set off several other side effects including:

  • Stomach pain
  • Heartburn
  • Nausea
  • Diarrhea
  • Vomiting
  • Muscular problems
  • Sexual problems
  • Drowsiness

Who can ideally look for 5-HTP supplements?

5-HTP supplements have undergone several tests and studies for over 30 years. As per clinical tests have proved, the composition is able to yield effective results in lowering calorie counts and thereby reducing weight of people. It is also effective to help people have a check upon their calorie intake, curbing a craving to eat greater volumes of carbohydrate. Research has shown that the equation is highly beneficial for people who constantly crave for food round the clock.

Effectiveness and ineffectiveness of 5-HTP

Like several other drugs, these supplements also have their effectiveness and related ineffectiveness. Tests and researches have tended to show that the drug is fruitful as an anti-depressant. However, it is recommended not to take the composition along with other anti-depressant drugs.

Apart from this, the drug is also having innumerable positive influence in improving fibromyalgia symptoms, which include:

  • Morning stiffness
  • Sleeplessness
  • Severe pain

On the other hand, the drug is highly incompatible to have any positive effect on headaches caused due to excessive tension.

Inefficient evidence of positive results of 5-HTP

Although described to be highly effective in certain nature of treatment, the drug has not been able to show remarkable evidence of positive feedback on several trials.

There is no evidence of the drug on effectively treating Alzheimer’s disease or any of its symptoms. There is minimal evidence that the drug can prove to be fruitful to treat anxiety disorders; however, the evidence of not sufficient enough to come to any conclusion.

Apart from these, the drug is also unable to produce enough evidence in the treatment of the following:

  • Premenstrual dysphoric disorder
  • Premenstrual syndrome
  • Sleep disorders
  • Attention deficit hyperactivity disorder

In spite of all these inefficient evidence to prove its effectiveness on a number of disease or disorder treatment, 5-HTP has shown greater promise to reduce appetite addiction and hence can come in handy as a natural weight reducing supplement for obese people. However, the dosage should be initiated after proper consultation with a medical practitioner.

September 15, 2013Permalink

the Mediterranean Diet

beautful mediterranean woman Whenever we hear the word Mediterranean, the mind recalls of some countries like France, Greece and Spain, which are bathed by the Mediterranean Sea. It is easy to guess from the name “Mediterranean Diet” that it is a type of diet where you see influences of the mentioned country’s cuisine and culinary.

This particular diet became popular during the 1990’s. On November 2010, when UNESCO recommended this diet, its popularity increased manifold and gained ground in overseas countries as well. However, people from countries like Greece or Spain don’t consider it as a simple form of diet that keeps one healthy and fat free. To them, it is something that represents their culture, their food practices and everything from local wine to native activities.

The diet chart consists of simple, easy to prepare yet delicious dishes like Warm Pita, Spinach sauté with sprinkled lemon, Fragrant Couscous, etc. Native vegetables and other ingredients are used mostly to prepare these dishes and the use of imported ingredients is rare. Here you will learn in brief some interesting facts about the diet and its health benefits.

Why the Mediterranean Diet is Different

Any nutritionist or diet specialist will admit that one must consume all the necessary nutrients like protein, fat, minerals, carbohydrate, etc. every day to stay healthy and fit. This is where the diet differs from other traditional diet charts because it consists of food items, which are rich in all the mentioned nutrients.

Vegetables you use to prepare the dishes are sources of minerals and vitamins whereas the corn flour-made food items balance the need for carbohydrates. Sometimes dairy products like cheese or yogurt are also used to supply with a sufficient amount of proteins. The calorie you absorb through these foods is easy to burn as olive oil is always used for cooking the items. On the other hand, Mediterranean fruits like grapes, jujube, lemon and others detoxify your body and prevent fat accumulation. It is like a dual-purpose diet that cares for your nutritional needs while controlling obesity.

Mediterranean Diet and Weight Loss

When you talk about weight loss and think of practicing something new to make it fast, it is good always to gain a first-hand experience, instead of depending on others’ suggestions. One noticeable difference between this and the western diet form is that the diet is not rich in preservatives and animal fat. Rather more fresh vegetables and fruits are used to make the foods tasty yet healthy. Naturally, it can be said that if one follows the diet chart perfectly he or she can expect better result.

Now, it is time to check how this diet modifies the process of reducing fat.

• Replaces red meat based foods with healthy substitutes like poultry items and sea fish

• Maximize vegetable intake that keeps you fuller, gives energy and control fat as well.

• The food has less in salt and saturated fat, which are highly responsible for faster weight gaining

• Even snacks are made of low fat (sometimes zero fat) ingredients like unsalted nuts, dry fruits and general fruits.

• Their special red wine keeps you glowing while purifying your blood.

The Mediterranean Diet Pyramid

The Mediterranean diet pyramid describe the diet chart properly and this pyramid also explains which food items you should take and in what portions. To follow a diet chart properly, it is also important to know about the quantity of food taken, which is also mentioned in this pyramid.

The diet pyramid says that an adult should consume a half cup of prepared vegetables along with a full cup of leafy raw vegetables. Potatoes should not be consumed by more than 100 grams per day. If you want to lose weight, you must take at least 100 gram of dry beans, even if you forget to have anything else. Fruits like banana, orange, grapes (30 grams), one apple, and watermelon (200 grams) should be there too in your diet chart.

Don’t take dairy items like egg, milk, cheese and yogurt more than once in a week. In addition, you should be careful about the serving of red wine, as men should not take more than three glasses (small glasses) of wine. Women should stick to two small glasses only and not more.

Other Health Benefits

Research reports say that patients suffering from diseases like diabetes-type 2, high blood pressure, obesity, Alzheimer and cardiovascular diseases can benefit following the Mediterranean diet.

Health experts are also presuming that regular intake of Mediterranean food can also prevent the growth of cancerous diseases among individuals. However, one must follow the diet chart thoroughly and should combine different food items, according to their need to get best result.

August 21, 2013Permalink

The Benefits of Weight Loss

slim girlAccording to professionals at the Mayo Clinic, weight loss is basically the act of balancing the equation and calories play a vital role in the whole equation. Although some people believe that fad diets help to reduce body weight, it is actually calories that count when it comes to weight loss.

In this case weight loss involves burning down the calories consumed. However, it is important to note that by reducing the amount of calories we consume through beverages and foods and engaging in physical exercises, you will be working towards a healthy and balanced body weight.

Once the equation starts making sense to you, you will now be prepared to plan on how to achieve your weight loss goals. However, it is advisable that before embarking on any program towards this course, you should seek advice from your healthcare provider as doing it alone may lead to potential health problems.

Talking to family members and friends can be a wise idea as they can be very supportive in case you need help. Professionals are quick to suggest that you ensure that you plan well – devise ways on how to deal with the challenges that may occur as the process is not as easy as it sounds.

There are certain conditions that may occur due to your being overweight; in this case, it is for the doctor to suggest the most appropriate method of weight loss best fit for your personal situation. This may include medication or surgery. This therefore requires you and your doctor to venture into a thorough discussion singling out the probable benefits as well as the risks involved. But it is always good to remember that for you to achieve permanent results, you will need to make considerable changes to your feeding and physical lifestyles.

It actually doesn’t matter the amount of weight you want to shed, the principles applicable here are the same. This is critically important in determining the speed at which you lose your weight. If you follow some basic guidelines, you can greatly ensure the chance of success in weight loss without necessarily having to use any special books, medication or diet plans.

Thus our bodies’ weights reflect the amount of energy we let in terms of food and how much we are able to use in our daily activities. In most cases, energy is simply measured in terms of calories. In the event that your body weight remains the same, it means that your calorie consumption is also constant in terms of quantity. And if you find that you are gaining weight from time to time, it means that you are consuming more calories than what you are able to burn on a daily basis.

You are obviously responsible for the amount of food you eat daily and therefore controlling your calorie intake is something you can afford. In addition, it is our duty to control our energy output by focusing on the calories we are able to burn daily and this depends on a number of issues:
• The level of our physical activities
• Our BMR – basal metabolic rate, maintaining our body functions and the amount of calories we burn every hour in our lifetime.

In cases where individuals exhibit genetic factors and other related conditions, the BMR (resting metabolic rate can either be high or low. It is good to note that the amount of calories we burn while at rest is determined by our body weight. Thus, the more the amount of calories needed to maintain the body during the rest period, the more the weight of your body. In this case, if a person weighs 100 pounds, he or she requires very little food to constantly maintain the weight as compared to a person weighing 200 pounds.

Our work habits and lifestyle can also influence the amount of calories our bodies require daily. Thus, a person indulging in heavy physical activities burns larger amounts of calories daily compared to one who works in an office all day – sedentary lifestyle. So, if your job does not involve heavy physical activities, it is important that you participate in other physical activities such as exercise to help increase the metabolic rate of your body, hence burning more calories.

A woman between the age of 31 and 50 leading a less physical lifestyle roughly requires approximately 1,800 calories daily for to constantly maintain his or her normal body weight. On the other hand, a man in the same age bracket needs roughly 2,200 calories daily. And if one engages in moderate physical exercises – at least 3 times every week – then an additional 200 calories is required on a daily basis.

As such, to ensure that we stay healthy, there is the need for us to maintain a healthy body weight. Keeping off junk foods and dwelling only on healthy diets can greatly help us in this course. There are various types of diseases we can keep away from if only we put on weight we can be able to maintain and this requires individual commitment.

July 24, 2013Permalink

The epidemic of diabetes

fat womanNever before has there been so many people diagnosed with type-2 diabetes. And this number keeps on growing and growing. There is no end in sight to this rising trend. This disease is costing a lot of money to health systems all over the world.

Type-2 diabetes is a tricky disease. Usually it does not have symptoms in itself or if you get diagnosed because you have symptoms, then it means your diabetes is already at an advanced stage. So at the early stage there is often nothing noticeable and the only way to know something is wrong is to get some blood work done to see your glucose level. Diabetes is simply an abnormally high level of sugar in the blood stream. This is known to have dire medical consequences if left untreated.

Indeed diabetes is a highly significant factor in the incidence of a number of lethal diseases, such as cancer and heart diseases. Diabetes may also lead to retinal dis-function and partial loss of vision. In addition it has a tendency to target the feet and legs with bad blood circulation which leads sometimes to amputation. And the list continues on and on with many possible symptoms.

So how come so many people have it? The main reason is in what we eat nowadays. In the past few decades food manufacturers have progressively added more sugars in our diets, as well as unsaturated fat. Take the example of the ubiquitous pizza. This type of processed food is very unhealthy and it will rush your blood sugar. A consequence of our modern life style is that people easily get overweight. They work in the office, they like to go out to the restaurant with friends, drinking and eating well. In fact alcohol has a lot of sugar too, adding to your intake.

And then after all the efforts they made at work, they do not feel like hitting the gym or doing a jogging. Or course millions of people exercise on a regular basis, but this is a minority, especially as people age. Young women like to look attractive and do more exercise, but once they have a family and grown-up children, very few keep on with their fat burning favorite sports.

So because of the conjunction of a more sedentary lifestyle, an interest in good foods and parties, and a lack of exercise, the number of overweight adults is booming. And with it the number of persons affected with type-2 diabetes.

The rules to get fitter and healthier are known to all of us: eat and drink less, exercise more. But few of us have the discipline to consistently follow such rules.

This is why garcinia cambogia supplements are so popular. Because all the individuals discussed above want to trim their extra pounds with minimal effort. Given that garcinia cambogia has received a lot of media coverage for its potency in helping suppress appetite and burn fat, they all rush to the store to get their daily dose.

April 14, 2013Permalink

Losing weight

weight lossNever in history have so many men and women trying to lose weight!

One hundred years ago and earlier the main concern for the masses was to have enough food. During times of war or bad harvest it could be hard to find sufficient food to feed an entire. In the Middle Age there were famines and epidemies all over the world that could leave millions dying of hunger. Although this problem still exists in some parts of the world today, the opposite problem has arisen with our modern civilization: many overweight people.

As food is easier and cheaper to produce and as it can be transported over long distances, most people have more food than they need. Not just food but good food or great food. Nutrition companies have developed the know-how to deliver high quality food at a low cost. They create new dishes and perfect existing ones with their team of highly qualified professional chefs. And restaurants from all over the world abound in all major cities. Plus all this good stuff is constantly advertised on all media channels, the television, the Internet or local magazines. Eating is now more an entertainment than a necessity.

The results of this phenomenon is that millions of people are struggling to control their weight. As our bodies where created to withstand the tough times of the lives of our ancestors and not an oversupply of tasty dishes, they are not engineered to cope with such food abundance. And as people eat too much on average they do not burn enough of what they consume and they accumulate fat. This is not just making them look fat and uncomfortable, but being overweight or worse obese has been scientifically proven to be a negative health factor. This leads to diabetes, heart diseases, cancer and others.

No wonder that weight loss programs and dietary supplements are in such high demand. There is no known miracle product that will let you lose weight without efforts, but there are certainly natural products with properties tending to help burn fat. Recently one such ingredient is garcinia cambogia.

Not very familiar in the West the tropical fruit garcinia cambogia is used as a food staple in South Asian contries such as Indonesia, India, Sri Lanka and others. Interestingly this product has always been known for his filling and appetite suppressant properties. This shows that popular wisdom is often not far from the truth. Pumpkin shaped it grows on trees and has a beautiful green color.

You can now buy garcinia cambogia supplements that contain a pure natural powder from the fruit. Deeper scientific research needs to be conducted before we can make a final conclusion about the potency of this herbal supplement when it comes to losing weight but early reports from some of the people who have been purchasing them suggest that this could be a solution to the overweight contagion.

March 28, 2013Permalink